Preparation time: 0 hrs 0 mins Cook time: 0 hrs 0 mins Servings: 0
3 cups rolled oats
3 cups puffed cereal
1/4 cup flour
300 g dessert tofu
1/2 cup oil
1 tablespoon vanilla
3/4 cup toasted pumpkin seeds
2 cups chopped, dried fruit-mostly apricots
1/4 teaspoon salt
1 large egg
1 cup liquid honey
freshly grated zest of 1 lemon
2 raw apples, peeled and grated, or 1 cup of applesauce
Preheat oven to 375 F. Toast pumpkin seeds and transfer to large mixing bowl.
Add rolled oats, cereal, fruit, flour, and salt. Stir to combine.
In a separate bowl, mis tofu, egg, oil, honey, vanilla, lemon zest, and apple (sauce).
Make a well in the centre of the dry ingredients. Gently fold in wet ingredients.
Grease a 9x13 pan. Spread mixture evenly to fill the centre. Pack down until level and fairly firmly packed. Bake for 40-50 minutes, until golden brown. Let cool completely in pan. Cut into bars. Serve alone or warmed with yogurt and fresh fruit.