Healthy Pumpkin Smoothie

Three Tree Point Bed & Breakfast

17026 33rd Avenue Southwest , Seattle, WA 98166 USA


  • 1 cup canned pumpkin
  • 1 cup soy milk (we like the nonfat)
  • 2 tablespoons maple syrup
  • 1/3 teaspoon nutmeg
  • 2/3 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 cup ice
  • Whipped cream and cinnamon (optional)


  1. Blend everything together but ice and whipped cream until smooth. Add ice and continue blending until thick and creamy. Top with whipped cream and a dash on cinnamon, if desired.
About this recipe:

Healthy Pumpkin Smoothie