Winter Water Sauté Vegetables Stew
Total preparation time: 45 minutes
Serves: 6Ingredients:
- 1/2 cup water
- 1 onion, diced
- 3-4 cloves garlic, diced
- 1 bunch thyme
- 1 red pepper
- 1/4 cup ginger, diced
- 5 cups pumpkin (about 2 lbs.) diced medium pieces
- 3 ears fresh corn, cut in 1/2-inch slices
- 1 1/2 lb fresh whole okra
- 1 1/2 teaspoons sea salt to taste
- 2 tablespoons raw olive oil to taste
Steps:
- Sauté 1/2 cup of water add peppers, onions, garlic and thyme in the water for about 7-11 minutes or until onion gets translucent. Add the pumpkin for 11-16 minutes until soft. Add the corn and okra another 11-16 minutes
(the okra should be a bright green after this).
cover and simmer for 5-10 minutes or until the okra is tender. When ready to serve, add olive oil.
Serves: 6-8