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J. Paules Fenn Inn

Recipe

More Bran-Six Week muffins: Appetizer-Snack

Servings: 30

Prep time:15 minutes

Ingredients:

  • 18 oz box Total Raisin Bran Cereal ( Low Fat)

  • 1 cup Sugar

  • 1/4 tablespoon Steva

  • 4 cups Flour

  • 1 cup Wheat Germ

  • 1 cup Soy protein

  • 5 tablespoons Baking Soda

  • 2 tablespoons Salt

  • 3 tablespoons Letasin Graduals( optional)

  • 3 tablespoons Flax seed ( not grow, then grind) You will need a coffee grinder.

  • 1/2 cup Molasses

  • 1 cup Oil ( Applesauce my be used, but does not keep as well)

  • 4 Eggs(beten) or 1 cup of egg beaters)

  • 1 quart Buttermilk ( Low Fat)

Step 1:

In a large bowl mix bran cereal, flour, sugar, baking soda, salt, Letasin graduals adn grown Flex Seed.

Step 2:

Then add beaten eggs, oil, buttermilk and Molasses. Blend until flour is well mixed. (DO NOT OVER BEAT).

Step 3:

Store in covered container ( recipe yields approximately 3 quarts) in refrigerator. Use with you need at any time.

Step 4:

Fill muffin cups full. Bake 12-20 Minutes at 400 degrees

Step 5:

*** 24 muffins made with applesauce, egg beaters, low fat Total and low fat butter milk will have around 1 gr. fat, 260 calories..

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