Homemade Turkey Sausage

Heart-healthy
Tempo di cottura: 10 minutes
Porzioni: 16

Ingredienti

  • 1 package Ground Turkey
  • 1/4 cup applesauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon sea salt

  1. Cut 4 inch squares of wax paper - approximately 16 squares
  2. Mix all ingredients together very thoroughly by hand. Roll mixture into approximately 2 inch balls. Place each ball in the center of a wax paper square. Cover the ball with another piece of wax paper and flatten into a patty. Stack the patties 4 high and be sure to cover the top patty with wax paper square.
  3. Put the patties in a resealable freezer bag and freeze.
  4. To cook: Coat a large nonstick skillet with cooking spray. Place over medium-high heat. Unwrap frozen patties (no need to thaw) and place in skillet. Cook patties 6 minutes on each side until no longer pink inside. (Do not overcook or they will be dry).
  5. Serve with multigrain muffin, egg whites, and fat-free American cheese for a healthy egg sandwich.

Reynolds Mansion Bed and Breakfast

Più info

  • Prezzo per notte $129 - $209
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