Meadowbrook Bed and Breakfast

Recipe

Meadowbrook Breakfast Bars: Bread

Servings: 0

Ingredients:

  • 3 cups rolled oats

  • 3 cups puffed cereal

  • 1/4 cup flour

  • 300 g dessert tofu

  • 1/2 cup oil

  • 1 tablespoon vanilla

  • 3/4 cup toasted pumpkin seeds

  • 2 cups chopped, dried fruit-mostly apricots

  • 1/4 teaspoon salt

  • 1 large egg

  • 1 cup liquid honey

  • freshly grated zest of 1 lemon

  • 2 raw apples, peeled and grated, or 1 cup of applesauce

Step 1:

Preheat oven to 375 F. Toast pumpkin seeds and transfer to large mixing bowl.

Step 2:

Add rolled oats, cereal, fruit, flour, and salt. Stir to combine.

Step 3:

In a separate bowl, mis tofu, egg, oil, honey, vanilla, lemon zest, and apple (sauce).

Step 4:

Make a well in the centre of the dry ingredients. Gently fold in wet ingredients.

Step 5:

Grease a 9x13 pan. Spread mixture evenly to fill the centre. Pack down until level and fairly firmly packed. Bake for 40-50 minutes, until golden brown. Let cool completely in pan. Cut into bars. Serve alone or warmed with yogurt and fresh fruit.

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    Brackendale, BC V0N 1H0
    Canada
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