Three Tree Point Bed & Breakfast

Healthy Pumpkin Smoothie: Beverage

Servings: 2

Prep time:5 min

Ingredients:

• 

  1 cup canned pumpkin

• 

  1 cup soy milk (we like the nonfat)

• 

  2 tablespoons maple syrup

• 

  1/3 teaspoon nutmeg

• 

  2/3 teaspoon cinnamon

• 

  1 teaspoon vanilla

• 

  1 cup ice

• 

  Whipped cream and cinnamon (optional)

Step 1:

Blend everything together but ice and whipped cream until smooth. Add ice and continue blending until thick and creamy. Top with whipped cream and a dash on cinnamon, if desired.