Recipe

Veggie Frittata: Breakfast-Brunch

Servings: 8

Prep time:20 min.

Ingredients:

  • 1 med. yellow onion

  • 4 oz fresh mushrooms

  • 1 tablespoon olive oil

  • 6 oz bag fresh baby spinach

  • 4 eggs

  • 6 egg whites

  • 1 cup sharp cheddar cheese, shredded

  • 1/4 cup freshly grated parmesan cheese

  • 2 tablespoons milk

  • 1/2 teaspoon pepper

  • 1/4 teaspoon salt

  • 1/4 teaspoon nutmeg

Step 1:

Saute onion and mushrooms in hot oil in an ovenproof, nonstick, 10 inch skillet over medium-high heat for 10 min or until tender. Stir in spinach, and saute 3 min or until water evaporates and spinach wilts. Remove from heat, and set aside.

Step 2:

Whisk together 4 large eggs, 6 egg white, cheddar cheese, and next 5 ingredients.

Step 3:

Pour egg mixture into skillet with onion mixture, stirring to combine.

Step 4:

Bake at 350 for 12-15 min. or just until set. Let stand for 3 min. Cut into wedges. Garnish with pepper and parsley, if desired.

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