J. Paules Fenn Inn

More Bran-Six Week muffins: Appetizer-Snack

Servings: 30

Prep time:15 minutes

Ingredients:

• 

  18 oz box Total Raisin Bran Cereal ( Low Fat)

• 

  1 cup Sugar

• 

  1/4 tablespoon Steva

• 

  4 cups Flour

• 

  1 cup Wheat Germ

• 

  1 cup Soy protein

• 

  5 tablespoons Baking Soda

• 

  2 tablespoons Salt

• 

  3 tablespoons Letasin Graduals( optional)

• 

  3 tablespoons Flax seed ( not grow, then grind) You will need a coffee grinder.

• 

  1/2 cup Molasses

• 

  1 cup Oil ( Applesauce my be used, but does not keep as well)

• 

  4 Eggs(beten) or 1 cup of egg beaters)

• 

  1 quart Buttermilk ( Low Fat)

Step 1:

In a large bowl mix bran cereal, flour, sugar, baking soda, salt, Letasin graduals adn grown Flex Seed.

Step 2:

Then add beaten eggs, oil, buttermilk and Molasses. Blend until flour is well mixed. (DO NOT OVER BEAT).

Step 3:

Store in covered container ( recipe yields approximately 3 quarts) in refrigerator. Use with you need at any time.

Step 4:

Fill muffin cups full. Bake 12-20 Minutes at 400 degrees

Step 5:

*** 24 muffins made with applesauce, egg beaters, low fat Total and low fat butter milk will have around 1 gr. fat, 260 calories..