Colonial Pines Inn Bed and Breakfast

Zucchini Frittata: Heart-healthy

Servings: 6

Prep time:30 min

Ingredients:

• 

  1 1/2 lbs (about 3 med) Zucchini

• 

  2 tablespoons Olive Oil

• 

  3/4 teaspoon Salt

• 

  3/4 teaspoon Pepper

• 

  1/2 cup Chopped Red Pepper

• 

  1/4 cup Chopped Green Onions

• 

  3/4 cup Shredded Parmesam

• 

  1 1/2 cups Egg Beaters

• 

  (Or 12 Eggs)

Step 1:

Wash zucchini thoroughly. Cut off ends, slice lengthwise, then slice in 1/4" pieces (half-rounds).

Step 2:

Saute zucchini in olive oil with salt & pepper for about 3 minutes. Add red pepper and green onions, and cook about 2 more minutes. Vegetables should be just tender but not limp.

Step 3:

Lightly spray 9X13 (or half-size commercial pan) with cooking spray. Add vegetables and cover with 3/4 cup shredded parmesan.

Step 4:

Mix eggs and pour over.

Step 5:

Bake immediately at 325 degrees for 1/2 hour. Or, cover and refrigerate overnight, then bake for 45 min. Cut into six pieces and serve.