Pumpkin Beef Stew

Main Dish
Cook time: < 1 hour
Servings: 4

Ingredients

  • 2 pounds beef stew meat - cut into one-inch cubes
  • 2 - Tablespoons Olive Oil
  • 1 - Medium Onion - Chopped
  • 4 - Garlic Cloves - Crushed
  • 1 & 1/2 Cups fresh Pumpkin - cubed into 1/2 in. cubes
  • 3 - Large white Potatos - Peeled and Cubed
  • 3 - Large Carrots - Sliced
  • 2 - Cups Beef or Vegetable Broth
  • 1 - 15 oz. Can of Chopped Tomatoes
  • 1 - Teaspoon of Sugar
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper

  1. Heat the olive oil in a large saucepan over medium heat. Add the beef and cook until browned on all sides. Add onion and garlic in with the beef and cook until softened... about 3 to 4 minutes.
  2. Add the remaining ingredients and bring to a boil over high heat. Reduce to a simmer, cover, and cook 45 minutes. Cool slightly and serve warm.
  3. What a hearty and delicious Fall recipe. Easy, unique and tasty. Finish it off with a spoonful of sour cream on the top and some fresh chopped cilantro. Save a little bit of the pumpkin rind and place on the bowl or plate as a garnish. Serve with a couple pieces of hearty whole grain bread.

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