Preheat oven to 350F. Spray four 6 oz ramekins liberally with cooking spray.
In a small saucepan combine broccoli and water. Cook over medium heat until broccoli is crisp tender. Drain and divide between the two prepared casseroles.
In medium saucepan cook bacon over medium heat until light brown. Add onion and cook until onion is just tender. Drain off bacon fat and divide between the two prepared casseroles.
Combine eggs, egg whites, cottage cheese and mixed blend cheese. Divide between the two prepared casseroles.
Bake for 20-25 minutes until puffed and golden brown on top.
While casseroles are baking prepare Parmesan Crisps. Line a baking sheet with parchment paper. Sprinkle 1 1/2 tablespoons of the Parmesan cheese into a 5 inch circle on the prepared pan. Repeat with remaining cheese. Bake in oven with casseroles for 10-15 minutes, until golden brown. Remove and let cool while casseroles finish cooking.
Top casseroles with the Parmesan crisps before serving.