J. Paules Fenn Inn
More Bran-Six Week muffins: Appetizer-Snack
Prep time:15 minutes
18 oz box Total Raisin Bran Cereal ( Low Fat)
1 cup Sugar
1/4 tablespoon Steva
4 cups Flour
1 cup Wheat Germ
1 cup Soy protein
5 tablespoons Baking Soda
2 tablespoons Salt
3 tablespoons Letasin Graduals( optional)
3 tablespoons Flax seed ( not grow, then grind) You will need a coffee grinder.
1/2 cup Molasses
1 cup Oil ( Applesauce my be used, but does not keep as well)
4 Eggs(beten) or 1 cup of egg beaters)
1 quart Buttermilk ( Low Fat)
In a large bowl mix bran cereal, flour, sugar, baking soda, salt, Letasin graduals adn grown Flex Seed.
Then add beaten eggs, oil, buttermilk and Molasses. Blend until flour is well mixed. (DO NOT OVER BEAT).
Store in covered container ( recipe yields approximately 3 quarts) in refrigerator. Use with you need at any time.
Fill muffin cups full. Bake 12-20 Minutes at 400 degrees
*** 24 muffins made with applesauce, egg beaters, low fat Total and low fat butter milk will have around 1 gr. fat, 260 calories..
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