Zucchini Frittata

Heart-healthy
Preparation time: 0 [Resource Id: hours, Set: recipeview] 0 [Resource Id: minutes, Set: recipeview]
Cook time: 0 [Resource Id: hours, Set: recipeview] 0 [Resource Id: minutes, Set: recipeview]
Servings: 6

Ingredients

  • Zucchini
  • Olive Oil
  • Salt
  • Pepper
  • Chopped Red Pepper
  • Chopped Green Onions
  • Shredded Parmesam
  • Egg Beaters
  • (Or 12 Eggs)

  1. Wash zucchini thoroughly. Cut off ends, slice lengthwise, then slice in 1/4" pieces (half-rounds).
  2. Saute zucchini in olive oil with salt & pepper for about 3 minutes. Add red pepper and green onions, and cook about 2 more minutes. Vegetables should be just tender but not limp.
  3. Lightly spray 9X13 (or half-size commercial pan) with cooking spray. Add vegetables and cover with 3/4 cup shredded parmesan.
  4. Mix eggs and pour over.
  5. Bake immediately at 325 degrees for 1/2 hour. Or, cover and refrigerate overnight, then bake for 45 min. Cut into six pieces and serve.

Colonial Pines Inn Bed and Breakfast

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