Colonial Pines Inn Bed and Breakfast
Zucchini Frittata: Heart-healthy
Prep time:30 min
1 1/2 lbs (about 3 med) Zucchini
2 tablespoons Olive Oil
3/4 teaspoon Salt
3/4 teaspoon Pepper
1/2 cup Chopped Red Pepper
1/4 cup Chopped Green Onions
3/4 cup Shredded Parmesam
1 1/2 cups Egg Beaters
(Or 12 Eggs)
Wash zucchini thoroughly. Cut off ends, slice lengthwise, then slice in 1/4" pieces (half-rounds).
Saute zucchini in olive oil with salt & pepper for about 3 minutes. Add red pepper and green onions, and cook about 2 more minutes. Vegetables should be just tender but not limp.
Lightly spray 9X13 (or half-size commercial pan) with cooking spray. Add vegetables and cover with 3/4 cup shredded parmesan.
Mix eggs and pour over.
Bake immediately at 325 degrees for 1/2 hour. Or, cover and refrigerate overnight, then bake for 45 min. Cut into six pieces and serve.
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