Belgian waffles gluten free/no trans fats with Strawberry compote
Cook time: 12-15 min Servings: 2
1 cup brown rice flour
1/2 cup white rice flour and 3 tsp baking powder (corn)
3 tablespoons unsweetened applesauce
1 cup low fat milk (1%)
1/2 cup strawberries and 1/2 cup water, 1 tsp sugar and cornstarch
Combine all ingredients (except last line-compote ingredients)and let stand for 3 minutes. For a lighter
waffle add a little more milk. Heat lightly greased (olive
oil spray) Belgian waffle maker. Make waffle per waffle iron instructions.
Compote: Cook water, cornstarch and sugar over medium heat until desired consistency. Stir in strawberries and heat.
Serve warm compote over warm waffle.